It takes at least a pound of fruits to make a glass of juice. So drinking juice is a very efficient way to consume more and more fruits. ‘Eat your fruits and vegetables’ is one of the true recommendations for a healthy diet. Drinking just one freshly prepared fruit juice each day is a reliable way of infusing your health with a variety of vitamin, minerals and a good amount of fiber that protect your cells against premature ageing and disease. A diet packed with fresh fruit juices reduce your risk for leading causes of death and play an important role in weight management. Most experts agree to the fact that juicing can help pack nutrients into your body. There are some researches that also support that recommendation as well.
Benefits of juicing
Juicing help you to absorb all the nutrients from the fruit. Juicing allows you to consume good amount of fruits in an efficient manner.
Pick the right content
Some vitamins are more easily absorbed such as vitamin C but others like A, E, K are best taken through the full digestion process. Some fruit juices like kiwi, papaya, grapefruit, oranges and strawberries maximize nutrition. Avoid overly mushy or tender fruits like bananas and peaches which can make your juices too thick and mushy.
Some examples of fruit juices are as follows
Pure cherry juice: Pure cherry juice has been regarded as a superfood that fight against cancer and lowers cholesterol. It contains antioxidant called anthocyanin which also has anti-inflammatory properties.
Grapefruit juice: Grapefruit juice is packed with vitamins and also helps in digestion. It has fat burning properties that make it an ideal drink and also helps to reduce fatty deposits in vital organs.
Pineapple juice: Freshly squeezed pineapple juice contain vitamin C, help in boosting the immune system and also has anti-inflammatory enzymes called bromelain that helps in healing bruises and swelling.
Cranberry juice: Cranberry juice has been recommended for those who suffer from urinary infections. It is known for improving urinary health.
Pomegranate juice: Pomegranate juice is a great choice for a healthy drink. It keeps your heart healthy as it reduces cholesterol in the blood and reduces the risk of heart disease.
Orange juice: Orange juice is a good source of vitamin C. It maintains blood sugar levels, promotes the immune system, contains healing properties and also helps in preventing kidney stone.