Fruits and vegetables are juicy foods as they consist mostly of water but they also supply a variety of minerals, vitamins, phytonutrients and fiber. The benefits of juicing are the keys to giving you an energetic life and truly optimal health. The cooking and processing of vegetables destroys the microorganisms present in the vegetables by altering their shape and chemical composition. Virtually all the health authorities recommend that you get 6 to 7 servings of vegetables and fruits per day. Juicing is an easy way to reach your daily targets of vegetables. The first step of incorporating juices into your life is to fully understand how good it is for your health. Almost everyone who has studied nutrition can agree that freshly prepared vegetable juices are highly beneficial for health.
Choosing the right constituent:
The keystone to making healthy vegetable juices is to make green vegetables the majority of every serving. Green vegetables would not raise your blood sugar level and insulin level. Carrot, red beets and sweet root vegetables add sweetness and flavor to your vegetable juices. Romaine lettuce is one of the best green vegetable that you can juice. You can also juice other type of leafy lettuce like red or green leaf lettuce. For flavor you can also add a tiny slice of lemon to you vegetable juices.
Some examples of vegetable juices are given below:
Cabbage juice: Cabbage is fantastic for stomach. If you have ulcer problem cabbage is must for you to juice daily. Cabbage is a cancer fighter and full of in doles that aid in regulating metabolism.
Broccoli juice: Broccoli are loaded with antioxidants, it is also rich in vitamin C. Broccoli does not taste good alone but it can be masked with tomato juice for improving its taste.
Carrot juice: Carrots are sweet and delicious when juiced. They have a high beta carotene content which makes them great for skin, brain and protecting arteries. They blend very well with many ingredients including apples.
Sweet potato juice: Sweet potato can be juices and they have an exceptional amount of vitamin in the form of beta carotene. They are a good source of vitamin C, manganese, iron and fiber. Sweet potatoes are anti-inflammatory and can help with arthritis.
Wheatgrass juice: Wheatgrass restores health to the sink and brings up red blood counts. It is high in in dole which prevents cancer. It contains around 30 enzymes.